Managing plantar fasciitis postpartum

Postpartum foot pain, such as plantar fasciitis, is often aggravated by improper footwear or sudden changes in activity. Prioritize wearing supportive shoes even inside the house, avoid walking barefoot on hard floors, and perform gentle morning stretches or roll a frozen water bottle under your foot to reduce inflammation. If the pain persists, consult a physiotherapist for targeted exercises and check with your doctor to ensure you aren't deficient in nutrients like magnesium.