Postpartum weight loss while breastfeeding

Many parents find that weight loss is particularly slow while breastfeeding due to hormonal influences like prolactin, which can cause the body to retain energy stores. Rather than focusing on strict calorie deficits or rapid weight loss, prioritize high-protein meals to manage hunger and incorporate gentle, consistent movement like daily walks. It is important to give yourself grace and patience, as your body is physiologically prioritized to support milk production and recovery; focus on mental health and sustainable habits over the scale.