LittleNotes

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💡 Community Tip ActivitiesHealth 0-3 months3-6 months6-12 months

Incorporate frequent tummy time for digestion

Regular tummy time throughout the day can help strengthen the abdominal muscles and gut, which may help reduce the frequency of reflux and spit-ups.

Incorporate frequent tummy time for digestion

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Encourage tummy time for digestion

Frequent floor time and extended periods of tummy time throughout the day can help babies move their bowels more naturally.

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Managing tummy time duration

Aim for a total of 10-15 minutes of tummy time throughout the day in short, manageable sessions that your baby enjoys.

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Engage baby with tummy time

Lay your baby on their tummy during wake windows to help build neck and shoulder strength.

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