LittleNotes

Community-powered wisdom for first-time parents
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💡 Community Tip Sleep 0-3 months3-6 months

Regulate circadian rhythm with sunlight

Expose your baby to natural daylight in the morning and evening to help develop their circadian rhythm and encourage better sleep patterns.

Regulate circadian rhythm with sunlight

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Is exposure to sunlight recommended for newborns?

Sunlight exposure is beneficial for newborns, especially for regulating their circadian rhythm and supporting Vitamin D synthesis. For very …

Is exposure to sunlight recommended for newborns?
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