Does intermittent fasting impact breastfeeding supply?

Many parents find they can safely incorporate intermittent fasting while breastfeeding once their child is closer to one year old and nursing frequency decreases. However, it is essential to avoid extreme calorie restriction, as your body needs consistent energy and nutrients to produce milk and maintain your own health. Prioritize high-protein meals, healthy fats, and excellent hydration to support your supply. If you notice a dip in production or feel physically drained, adjust your intake immediately and consider consulting with a nutritionist to ensure you are meeting your body's specific needs.