Engaging a 6-month-old for better sleep

To improve nighttime sleep, focus on keeping your baby active and engaged during wake windows with sensory-rich activities. Try tummy time in front of a window, narrating your daily activities, or introducing different textures like soft blankets and fabrics. Frequent short walks and supervised outings also help tire them out. Ensure your baby is consistently monitored during sensory play, as they will naturally explore objects with their mouths.