How can I encourage my toddler to eat a variety of foods?

If your toddler is rejecting food or bored with their meals, try combining familiar ingredients in new ways. Mixing vegetable purees or gravies into rice, dal, or pancakes can change the texture and flavor profile. Offering a colorful plate with at least two or three different options at each meal can keep them engaged and prevent "food fatigue" while ensuring they receive a balanced diet.