LittleNotes

Community-powered wisdom for first-time parents

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FAQ FeedingMilestones 1-2 years

Is it normal for a 1-year-old to experience a 'hunger strike'?

It is very common for toddlers to go through phases of food refusal or 'hunger strikes' as their growth rate slows down after the first birthday. To manage this without creating a negative mealtime association, avoid force-feeding or using screens to distract them. Instead, continue offering healthy options every few hours, maintain a routine, and trust that they will eat the amount their body requires. As long as they are active and hitting their growth milestones, this phase is typically temporary.

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