Establishing a dinner routine for a 7-month-old

When introducing a third meal, aiming for dinner between 5:00 PM and 6:00 PM is often recommended to allow enough time for digestion before a 7:00 PM or 7:30 PM bedtime. Remember that schedules are flexible; what works for one family may not work for another, and it is perfectly okay to prioritize your own needs or family rituals. If eating together as a family is a priority, consider having a 'part one' meal with your baby and enjoying a second dinner later, or keep the focus on following your baby's hunger cues rather than strict adult timings.