Introducing a third meal for a 7-month-old

There is no strict rule for when to add a third meal, as it depends on your baby's hunger cues and daily schedule. Many parents start with two meals and gradually add a third based on their baby's nap and feeding rhythm. For the third meal, you can offer simple, soft foods like steamed vegetables, pieces of roti, or fruits. Focus on the 'family pot' approach—steaming or mashing a portion of whatever the family is eating is an easy way to ensure variety and help them get used to different textures.