Self-Care
Cold cabbage leaves and manual expressing during warm showers work wonders for engorgement when weaning.
How do I deal with postpartum loneliness and loss of identity?
What you are experiencing has a name: matrescence — the identity and emotional shift that happens in motherhood. It is v…
For postpartum iron deficiency, beetroot works wonders. Grate it into curd with tadka for a tasty raita. Also include halim seeds, til, ragi, jaggery, and moringa. Pair iron-rich foods with vitamin C and avoid dairy at the same time.
For health insurance, use a broker rather than buying directly — they help navigate riders and fight claims. Avoid policies with room rent limits, as room cost affects pricing of everything else in the bill.
Proactive For Her and Stance Health HSR are recommended for pelvic floor physiotherapy in Bangalore. Starting pelvic floor PT postpartum makes a significant difference in recovery.
What pelvic floor physiotherapy options are available in Bangalore?
Three frequently recommended options are Proactive For Her, Stance Health in HSR, and Dr Anuja who practises at Dr Munir…
For postpartum gifts, think beyond baby items: a massage, a pedicure, comfy loungewear, sugar-free energy bars, or a pelvic floor PT consult. New mums need pampering too.