Parenting wisdom from real moms

To help a toddler who wants to run during meals, establish a firm rule: they can eat in a booster seat, on a study desk, or even on your lap, but food is only provided if they are sitting down.

To maximize breast milk output while pumping, try to pump for 20 minutes simultaneously on both breasts. If you are short on time, even a 10-minute session can be effective as long as you remain consistent.

Sharp, shooting, or burning breast pain during feeding could be a sign of vasospasm or thrush. If you experience these symptoms, consult your doctor and look for additional indicators like persistent white patches in the baby's mouth.

Current breastfeeding guidelines suggest using cold compresses or cold cabbage leaves for clogged ducts rather than heat, as inflammation is the primary issue and heat can sometimes worsen it.

For blood tests on toddlers, go to a children's hospital rather than a regular lab. Their staff is trained for small veins, and if the nursing team struggles, a paediatrician or ICU team member can step in.

For nighttime cough that only appears while sleeping, try an elevated pillow, a humidifier in the room, and an extra layer of clothing. This combination has helped many parents through dry weather spells.

Nighttime cough without daytime symptoms can be caused by acid reflux. Try avoiding certain foods and waiting 2-3 hours after dinner before lying down — the cough may subside within days.

Cloth diaper outer shells from brands like Super Bottoms double as swim diapers — no need to buy separate swimming diapers. Decathlon also sells affordable swim-specific diapers.

If you are concerned about weight gain, focus on energy-dense, nutritious foods like pumpkin, sweet potato, potato, avocado, banana, papaya, and tomato mixed with ragi, oats, or khichdi on a rotational basis.